YOGA AND MEDITATION

Through a practice of yoga you can change your way of thinking, eating habits, and your health.

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Lost In Yoga: My name is Ashley, I am the founder of Lost In Yoga and a 200hrs. certified hot yoga instructor. I practice Hatha and Vinyasa Flow Lost In Yoga was founded in March 2011 in order to bring students together and learn from each other. Personally yoga has changed my life in many ways and I would like to share that with you. The people I have met, practiced with and learned from have attributed to my journey as a student of this practice. I am constantly learning about myself and my practice through yoga. Through a practice of yoga you can change your way of thinking, eating habits, and your heath. If you are interested in practicing with me please contact me through this blog.

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